Trimming your toenails may seem like a simple task, but it's important to do it correctly to avoid painful problems like ingrown toenails and infections. In this guide, we'll walk you through the proper techniques for trimming your toenails to keep your feet healthy and comfortable.
***Note This guide is intended for non-diabetic people and those who do not have a history of peripheral vascular disease (PVD). Those individuals with diabetes, neuropathy (poor sensation) and/or peripheral vascular disease should consult a podiatrist for an appropriate treatment plan.***
Gather Your Tools: Before you begin, gather the necessary tools: a clean pair of toenail clippers, a nail file, and if desired, a foot soak to soften the nails. Make sure your tools are clean and sanitized to reduce the risk of infection.
Soften Your Nails: Soaking your feet in warm water for a few minutes can help soften the nails, making them easier to trim. If you prefer, you can also trim your toenails immediately after a shower when the nails are softest. This is most important in people who have thicker nails or are dealing with a nail fungus. Daily treatments with products that contain urea such as Tolcylen can help soften the nail and encourage remodeling of the nail to a more normal appearance.
Choose the Right Shape: Generally speaking toes that have normal health toenails should be trimmed straight across to prevent ingrown toenails. Avoid rounding the corners, as this can increase the risk of the nail growing into the skin. In these cases the ingrown toenail can be cause by aggressive trimming or irritation to the skin around the nail. This will cause a cycle of inflammation causing the skin to further press against the nail creating more inflammation and swelling. If your nails are abnormally shaped leading to frequent ingrown toenails then trimming the nail back and leaving a slight overhang is recommended. If you already have and ingrown toenail then consult a podiatrist.
Trim Carefully: Using toenail clippers, trim the nails straight across in one smooth motion. Avoid cutting the nails too short, as this can lead to ingrown toenails and discomfort. When looking at the nail you will notice that the color changes at the tip from pink to white. The white portion is the portion of the nail that is no longer attached to the skin. When trimming you want to leave a small amount of white at the tip of the nail.
Smooth the Edges: After trimming, use a nail file to smooth any rough edges or sharp corners. This will help prevent the nails from catching on socks or rubbing against the skin, reducing the risk of irritation. check for callus build up in the corner of the nail. This could be a future source of nail pain. Gently trim as much of the callus as you can with the toenail clipper. If done properly there should be no pain.
Forget the Cuticles: The cuticle serves as a barrier against moisture and bacteria from getting behind the nail. While cuticles can become overgrown it is usually not necessary to "push" them back. If done incorrectly you can violate the seal leading to an infection. While this is something that is commonly done at nails salons for aesthetic reasons it is generally not recommended to attempt it yourself.
Clean Up: After trimming your toenails, wash your feet with soap and water to remove any debris or nail clippings. Dry your feet thoroughly, paying attention to the area between the toes.
Apply Moisturizer: Finish by applying a moisturizing cream or lotion to your feet to keep the skin hydrated and prevent dryness and cracking.
Check for Signs of Infection: Inspect your toes for any signs of infection, such as redness, swelling, or discharge. If you notice any abnormalities, consult a healthcare professional for further evaluation and treatment.
Conclusion: Proper toenail trimming is essential for maintaining healthy and comfortable feet. By following these tips, you can trim your toenails safely and effectively, reducing the risk of painful problems and keeping your feet happy and healthy.
